8 SURE WAYS TO KEEP YOUR TEETH HEALTHY AND STRONG
A healthy teeth is very important and priceless to everyone.
The teeth is located in the mouth and it is one of the most important part of the human body as it helps in the chewing, tearing, cutting and grinding of various kinds of food.
There is a surface of your teeth called the enamel which aids to protect the teeth from decaying and rotting. The wear and tear of the teeth and its gum is very abnormal, and there are lots of ways one can adhere to in order to keep the teeth healthy and strong.
Below are very easy steps for a healthy mouth in general and a cute smile.
- LESS INTAKE OF SUGARY DRINKS AND FOODS
There are lots of bacteria in the mouth and they feed on sugar from foods and drinks. Then these microorganisms produce harmful acids, which would soften and wear away the enamel.
Avoid sugary foods for a healthy teeth
Chocolate candies, sweets and bars that stick to your teeth after eating them are harmful and can also cause lots of damage. Soft drinks may have a little more acids too.
Soft drinks containing artificial sweeteners are actually a better choice than ones containing sugar, but sadly, they are also acidic and will cause the wear and tear of the enamel over a period of time.
The best choice when you’re thirsty is a cup of plain, clean water. A lot of flavored waters sold out there are dangerously acidic.
- CONSUME GOOD FOODS THAT WILL HELP PROTECT THE TEETH (ENAMEL)
Calcium is highly recommended by dentists all over the world because it fights back the acids in your mouth that cause tooth decay and rotting. It helps to keep your teeth healthy and strong. This nutrient also helps to keep your bones strong.
Good foods are essential
Other basic foods like milk, cheese, and other dairy products help to protect and strengthen teeth(enamel). Choose low-fat or fat-free items to help lower the body’s calories count.
If you are not a dairy consumer, look for foods with calcium added.
THIS IS HIGHLY RECOMMENDED FOR EVERYONE.
- DO NOT OVER BRUSH THE TEETH
The teeth (enamel) can be worn down if you brush too fast and too hard, that is over brushing the teeth.
Always hold your brush with a soft bristle at about a 45-degree angle to your gums. Then move it back and forth in short, gentle strokes, about the distance of one tooth. AVOID BRUSHING TOO HARD!
Wait for up to an hour or thereabouts after eating sweets or candy or citrus fruits before you brush your teeth. Acidic foods can soften enamel and may make it easier for you to damage it.
- MAKE SURE TO USE A TOOTHPASTE THAT CONTAINS FLUORIDE WHILE BRUSHING YOUR TEETH.
Fluoride is referred to as “nature’s cavity fighter” because it helps to strengthen your enamel and also aids in the repair of the early stages of tooth decay.
It also makes your teeth more resistant to dangerous acids that come from foods and from bacteria in your mouth.
Fluoride toothpastes are essential for a healthy teeth
Toothpaste containing fluoride is highly recommended as soon as the first tooth appears in a baby and all through one’s life.
Rinsing your mouth with a fluoride containing mouthwash can also help to prevent cavities and keep your teeth healthy and strong.
- AVOID SWIMMING IN POOLS THAT ARE NOT WELL CHLORINATED
When swimming pools are not well chlorinated or chlorinated properly, the water may become very acidi and if that happens, it can cause damages to the teeth whenever it gets wet.
While swimming, always endeavor to keep your mouth closed so that your teeth do not get wet thereby causing damages to the teeth.
- BEWARE OF YOUR MOUTH GETTING DEHYDRATED.
Saliva in the mouth helps to wash away food particles and bacteria that can lead to teeth cavities. It also helps to fight the effects of acidic foods.
Always rehydrate your mouth
Drink water often to keep your mouth clean and moist. This is a sure way to have a strong and healthy teeth.
Be sure to rehydrate after a strenuous exercise or work out.
- AVOID GRINDING YOUR TEETH
Do not, I repeat, do not grind your teeth.
Some people grind their upper and lower teeth together, especially at night. This is very bad as it can wear down the (teeth) enamel over time.
Visit your dentist if you can not stop grinding your teeth. He or she will provide measures to help you stop.
- DO NOT FORGET TO GO FOR A REGULAR CHECK UP AT THE DENTIST’S OFFICE OR CLINIC.
Always visit your dentist if you have any sign of tooth decay or toothache. Do well to follow your dentist’s direction or prescription.
This is also a sure way if you want a strong and healthy teeth