9 RECOMMENDED FOODS FOR RAPID HAIR GROWTH

9 RECOMMENDED FOODS FOR RAPID HAIR GROWTH

Below are recommended foods for rapid hair growth.

Hair is the beauty of every human. With this in mind, one needs to keep the hair healthy and hygienic.

1. EGGS ARE ESSENTIAL FOR RAPID HAIR GROWTH

Egss are very essential as they help in the growth process of the hair.
Humans need proteins in their diet and the protein and iron needs of the human body are all met when you consume the right proportion of eggs.

They’re enormously rich in a type of vitamin (vitamin B) called biotin which helps the hair to grow.

Inadequate consumption or not having enough of this vitamin B can lead to massive hair loss. Biotin also helps to strengthen brittle fingernails.

2. YOGHURT

The Greek yoghurt aids for rapid hair growth and it is filled with protein all round which is the basic building block of your hair locks.

Yoghurt also contains an important ingredient that helps blood to flow to your scalp and fastens hair growth.

It is known as the vitamin B5 (also known as pantothenic acid) and it can even help fight against hair thinning and hair loss.

Vitamin B5 or Pantothenic acid is widely recognized as one of the recommended ingredient in your hair and skincare products.

3.

3. SALMON

Fishes including salmon, sardines, and mackerel are packed with healthy and essential omega-3 fatty acids.
Your body can not make these healthy fatty acids, as a result of this, they are called essential fatty acids, so you have to get them from food or supplements.

They help to guard you from diseases, but your body also needs them to grow hair and keep it shiny and very full.

4. SPINACH

Spinach is filled with amazing essential nutrients and it is a dark green vegetable predominant in many countries.
It contains a lot of vitamin A, beta carotene, folate, iron and vitamin C. These nutrients work hand in hand for a healthy scalp, healthy mane and for rapid hair growth.

They aid in keeping your hair moisturized so it does not start to break.

5. GUAVA IS A RAPID HAIR GROWTH BOOSTER

Guava is a tropical fruit filled with an important nutrient called vitamin C and it helps to protect your hair from breakage.

A single guava fruit has about 377 milligrams of vitamin C which is more than four times the minimum daily recommended amount. Nice, right?

6. CEREALS

Cereals are fortified with iron which aids in rapid hair growth.

Inadequacy of iron in a diet or getting too little iron can lead to loss of hair.
But you can find this essential nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils too.
Beef, most especially organ meats like liver, lungs, have lots of it. Shellfish and dark leafy green vegetable contains iron too.

7. POULTRY

Lean poultry like chicken, turkey and so on helps to fight against hair loss. Hair growth ceases when one do not eat enough proteins, causing the older hair to start falling off.

8. SWEET POTATOES

Sweet potatoes help to resuscitate dull hair locks, making look shiny and healthy.

They contain anti oxidant known as beta carotene. Beta carotene is turned to vitamin A by the body. It prevents the hair from drying out by producing an oily fluid called sebum.

These nutrients help for rapid hair growth.

9. OYSTERS

These are extremely rich in zinc. When you don’t have enough of the mineral zinc in your diet, you can have hair loss worse even in your eyelashes.

Cells that build hair depends on zinc to help them work their hardest and you can also find this mineral in beef, crab, lobster, and fortified cereal.

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