6 FOODS TO ACHIEVE A FLAWLESS SKIN

6 FOODS TO ACHIEVE A FLAWLESS SKIN

To achieve a flawless skin, you definitely need to try out these 6 foods, which will make you feel gorgeous and beautiful like never before.

These foods range from lemon to carrot, avocado to tomato, beetroot to kale and potatoes and so many more.

A healthy skin is a reflection of how healthy and bubbling you are on the inside. We all know that we are supposed to eat healthy foods, have our exercises regularly, get out of stress and of course, follow a regular skincare routine if we really want to achieve that flawless and glowing skin.

The skin definitely needs a trigger from within your body system in order to look fresh, toned and glowing. After all, beautiful skin starts with good nurturing and nourishment from within.

You need to eat the right balance or proportion of foods to give your skin the vital nutrients it needs to help it stay soft, toned, radiant and blemish-free.

Below is a list of 6 foods to achieve a flawless skin which will make you feel radiant and gorgeous like never before.

Avocado

1. AVOCADO

This fruit is filled with antioxidants like lutein and beta carotene. They help to soften the skin as well as hydrate or moisturize it if applied appropriately.

One can use a moisturising mask of avocado with 1 teaspoon honey in order to get the benefits of this extraordinary fruit.

You will surely see something different at that moment!

It is also very important to include avocado pear in your daily diet. Avocado pear can be mixed with orange juice as a salad dressing.

Pumpkin

2. PUMPKIN

Pumpkins have have numerous body essential nutrients including antioxidants, vitamins (A and C) and minerals.

They are known to be rich in zinc which is a nutritient vital in the production of new skin cells, and also aids to regulate oil production, improvement of the tone of the skin and also in the reduction of the appearance of open pores.

Eating a handful of pumpkin seeds will certainly help to brighten your complexion and help you get the flawless glow you have always wanted.

Oranges

3. ORANGES HELP TO ACHIEVE A FLAWLESS SKIN

Do you know that the peel of the orange, actually contains more vitamin C than the orange itself which is very much capable of helping you achieve a flawless skin?

The orange peel contains many antimicrobial and antibacterial properties, hence making use of it regularly in face scrubs and packs will give you clear and brighter skin tone in very little time.

Tomato

4. TOMATOES

Tomatoes are naturally packed with essential vitamins and minerals, including Vitamin A, vitamin K, vitamin B1, vitamin B3, vitamin B5, vitamin B6, vitamin B7, and vitamin C.

It contains lycopene, which is an antioxidant having amazing and jaw dropping anti-ageing properties. This property makes tomato a very important commodity in the beauty market or world.

One can apply the pulp or juice of tomatoes on the skin to activate the lycopene benefits. The pulp of tomatoes also aids to tighten the skin pores and helps to prevent pimples since tomatoes are actually acidic in nature.

It also serves as a natural sunscreen.

Strawberries

5. EAT STRAWBERRIES TO ACHIEVE A FLAWLESS SKIN

Strawberries also help to achieve a flawless skin.

They are extremely rich in alpha-hydroxyl acid, which aids to do away with dead skin cells.

The fruit strawberry, also boost up and triggers the production of collagen, it reduces fine line and wrinkles as a result of the presence of vitamin C.

Omega-3 fatty acids are also present in strawberries and help to lighten the skin tone.

Lemons

6. LEMON

Lemons are generously packed with vitamin C, vitamin B and phosphorous; an amazing food to make your skin flawless and glow.

The natural acids of lemon eliminates dead skin cells and lighten age spots. Lemon cleans the skin pores without getting rid of the skin’s natural oil balance as it contains citric acid in high amounts.

Try out these wonderful foods to achieve a flawless skin and tell us your experience in the comments section below.

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